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FRIDAY 1.17.20

5 Rounds 
1:00 Bench Press
Immediately into 
1:00 Supine Grip Row 45/35
Rest 2:00 
For your weight on the bench you should be at 10-12 reps, so go as heavy as you can to keep that percentage.

13:00 AMRAP 
7 Cals Bike 
7 Pull Ups 
21 Air Squats 

Feel the PUMP
6:00 AMRAP 
5 DB Curl - Press - Tricep Ext
10 Russian Twists L+R = 1
*Rest as needed 

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