MOBILITY & BREATHING WORKSHOP
THIS SATURDAY Jan 25th from 10-11am @ Vital
Bring a friend it's FREE!
Snatch (Power or Squat)
18:00 Window... Options:
2.) Work on technique and hit sets of 3 at a time
3.) Complete a 3 position snatch and slowly build in weight each set.
P1) High Hang P2)Low Hang P3) Floor
*Shoot for 90 seconds between sets and just get as many sets in as you can in that 18:00 window. Form is key today.
*If you don't know which # to choose, ask a coach and they will recommend based on your skill level.
3:00 AMRAP x 4
4 DB Hang Clean & Jerk
8 Sit Ups
*1:00 Rest after each round
**Start where you left off for each round
Med Ball V-Up/ V-Up