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FRIDAY 1.3.20

Every 3:00 x 10 Rounds:
15 Cal Row
10 Toes-To-Bar
3 Deadlifts (climbing)
This should be really fun and challenging Friday workout!!!! Just what we need to cap off this week and get the weekend started.
If you don't feel like going heavy, then just do 5 reps and keep it at a medium weight. However, the climbing element is usually very fun and makes the rest break needed. You may go up in weight every round, every other round, or just as you feel. Try and hit a 3RM by the end.
Scale the T2B reps if needed....You want to be able to knock these out in a few sets!

3-4 Sets 
1:00 Weighted plank 
1:00 Birddogs 

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