community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 1.31.20

PARTNER METCON
In Teams of 2!!
2 Rounds
1K Row 
50 Wall Ball Shots 
1K Row 
50 Burpees 
*Switch every 250 or 500 M on Row

Need a little more 
70 Reps

I LOVE CORE 
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