community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 10.18.19


For Time:
400M Run
100 Double-unders
30 Snatches 75/55
400m Run
100 Double Unders
20 Snatches 95/65
400M Run
100 Double Unders
10 Snatches 135/95
400M Run

Time Cap: 20min.

4 Rounds 
:30 Handstand Hold
10 Bicep Curls (10L/10R)
10 Weighted High Knees 
:30 Plank 

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