community. fitness. results.

FRIDAY 10.18.19

LIFT + MOVE

For Time:
400M Run
100 Double-unders
30 Snatches 75/55
400m Run
100 Double Unders
20 Snatches 95/65
400M Run
100 Double Unders
10 Snatches 135/95
400M Run

Time Cap: 20min.

CORE
4 Rounds 
:30 Handstand Hold
10 Bicep Curls (10L/10R)
10 Weighted High Knees 
:30 Plank 

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now