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FRIDAY 10.4.19

20:00 to complete 
6-8 Push Press
10 Hanging Leg Raises 
15/12 Cals Bike 
:90 Rest 

Shoot for 5 sets or more on this. Hit the bike pretty hard around 80-90% then REST and repeat! You can climb a little on the weight or keep the same the entire time. YOU are the factor on hard this workout is......It's been a tough week and it's time to shake up the stimulus. 

100 Burpees for time.
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