community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 10.4.19

LIFT + MOVE
20:00 to complete 
6-8 Push Press
10 Hanging Leg Raises 
15/12 Cals Bike 
:90 Rest 

Shoot for 5 sets or more on this. Hit the bike pretty hard around 80-90% then REST and repeat! You can climb a little on the weight or keep the same the entire time. YOU are the factor on hard this workout is......It's been a tough week and it's time to shake up the stimulus. 

METCON
100 Burpees for time.
3....2....1....GO!
Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now