LIFT + MOVE
20:00 to complete
6-8 Push Press
10 Hanging Leg Raises
15/12 Cals Bike
:90 Rest
Shoot for 5 sets or more on this. Hit the bike pretty hard around 80-90% then REST and repeat! You can climb a little on the weight or keep the same the entire time. YOU are the factor on hard this workout is......It's been a tough week and it's time to shake up the stimulus.
METCON
100 Burpees for time.
3....2....1....GO!
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