community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 11.15.19

LIFT 
4 Rounds 
Farmers Carry Down and Back Rig 
10 Alt Bent Rows
10 Sumo Deadlift 
*All Work is done with KB's 
55/35's 
RX+ 70/55's

METCON
"Nasty Girls"
3 RFT
50 Air Squats 
7 Muscle Ups 
10 Hang Power Cleans 135/95 

I LOVE CORE 
8:00  AMRAP
8/8 Curls w/static hold 
:10 Hollow Hold 
12 Weighted Sit Ups 


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