community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 11.29.19

Black Friday Sweat
Fight gone bad style 
5 Rounds
1:00 - Cal Row 
1:00 - Push Press 75/55
1:00 - Burpees
1:00 - Walking Lunges 45/35 Plate 
1:00 - Toes 2 Bar 
1:00 - Rest 

Nothing complicated nothing heavy.......Just 30:00 of fitness to help you burn off those pieces of pie!
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