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FRIDAY 11.8.19

LIFT 
15:00 to build to a heavy single 
3 Strict Press + 2 Push Press + 1 Jerk 
*Keep building until you fail out of all 3 lifts  

METCON
5 Rounds for time! 
8 Hang Power Cleans 135/95 
12 Box Jump Overs 24/20"
*Two simple movements today for time....Let loose on this and have fun with it! 

I LOVE CORE 
3 Rounds - For Quality 
8 Barbell Roll Outs 
16 Windshield Wipers 
32 Russian Twists 


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