community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 12.13.19

METCON
20:00 AMRAP 
10 Dbell Hang Clean & Jerk 
15/12 Cals Bike 
20 AbMat Sit Up 

Men: 35 - 50
Women: 15 - 35 

Thought this 18.1 inspired workout would be a great sweat to the end of this tough  week.  Everyone has been doing an awesome on the 20 rep back squats!! Monday will be the last day for it sooooo let's get excited and ready for it. 

I LOVE CORE 
3-4 Rounds 
10 UnderHand Bent Barbell Rows 
10 Barbell Rollouts 



 

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