community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 12.20.19

VITAL HOLIDAY SCHEDULE 
Dec. 24th - No Evening Classes
Dec. 25th - No Classes
Dec. 26th - No AM Classes (5:30/11:30) Only Evening Classes (4:30/5:30/6:30) 

LIFT + MOVE
4:00 x 5 Rounds
500m Row
5 Thrusters (Climbing)
*Climbing in weight to the heaviest #'s you can hit. Start at something pretty solid though.
**If you are doing the 12 days of Christmas wod on Saturday......Might not go to heavy on the Thruster. 

QUICK CORE BURNER
2 Rounds 
50 AbMat SU 
25 Russian KB Swings 70/55
15 T2B 

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