community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 12.27.19

METCON
3:00 - DBell Bench Press
3:00 - Cals on Bike 
3:00 - T2B
2:00 - DBell Bench Press
2:00 - Cals on Bike 
2:00 - T2B 
1:00 - DBell Bench 
1:00 - Cals on Bike 
1:00 - T2B 
Men: 35-50's
Women: 15 - 35's 
Knees to Chest / V-Up 

I LOVE CORE 
40 - 30 - 20 - 10 
Alt. Dbell Curls 
Russian Twists 


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