*Climb in weight as needed or pick a weight and roll with it.
*All power reps with emphasis on form today. It's a recovery week on percentages.
*Focus on your LATS sweeping that bar into your hips. That is the single most important cue that you should be focusing on at all times.
12 Box Jumps 24/20"
12 Shoulder to OH 115/75
*This should be a nice quick burn
:30 Seated Dbell Tricep Extension
:30 Alt. Dbell Curls
:30 Dbell Shrugs
*Rest as needed between sets weights should be as heavy as possible