community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 2.14.20

LIFT + MOVE
TEAMS OF 2
4 Rounds
2:00 Max Cal Row
2:00 Max Power Snatch
1:00 Rest
*Only one person working at a time
*Climb in weight on the snatch
Women: 55/65/75/85
Men: 75/95/115/135

I LOVE CORE 
Teams of 2
100 Med Ball Sit Ups
100 Russian Twists (L+R = 2)
4:00 Plank Hold
Break Up however you want....Only one person working at a time

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now