community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 2.21.20

LIFT + MOVE
Every 3:00 x 10 Rounds
50 Double Unders / 25 Double Under Attempts 
5-8 HSPU
5-3-1 Thruster
*Build to a max thruster!!

Rounds 1/2/3/4 - 5 Thrusters 
Rounds 5/6/7 - 3 Thrusters 
Rounds 8/9/10 - 1 Thruster 

*HSPU SCALE - Pike Push Up / Hand Release Push Up 

 

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