community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 2.28.20

LIFT + MOVE
Every 5:00 x 30:00 (6 Rounds) 
200 M Run 
12 Burpees 
9 T2B 
6 Power Cleans 

Each Round is scored for time
Fastest / Slowest Time = Final Score 

Women 
55 - 125

Men
115 - 185 

T2B Scale 
Weighted Med Ball High Knees / Med Ball V- Up w/ Alt. toe Tap 

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