community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 3.13.20

METCON 
20:00 AMRAP 
500 M Row 
30 Russian KB Swings 
20 Box Jump Over 
15/10 Push Ups 

Women 
KB 20 - 55

Men 
KB 35 - 70 


I LOVE CORE
10:00 AMRAP 
20 AbMat Sit Up 
:20 Plank
:20 L/R Plank
*Rest as needed between sets  

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