community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 3.6.20

METCON

60/50 Cals on Bike 
60 Wall Balls 
Then 
3 Rounds 
10 Box Jump Over 24/20"
10 Thrusters

18:00 Cap 

Women
WB: 10-14 
Thruster: 35 - 65

Men
WB: 14 - 20 
Thruster: 45 - 95 

LIFT 
12:00 AMRAP 
For Quality 
10 Weighted Step Ups AHAP (suitcase hold)  
10 Matador Dips / DB Tricep extension 
20 Lemon Squeezes 

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