community. fitness. results.

FRIDAY 8.16.19

METCON
FIRDAY MASH UP! 

0:00 - 8:00 
500 M Row 
60 Wall Balls 20/14
8:00 - 16:00 
400 M Run 
50 Bench Press 135/85
16:00 - 24:00
500 M Row
40 Dbell Hang Clean & Jerk 50/35
24:00 - 32:00
400 M Run 
30 HSPU


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