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FRIDAY 8.23.19

LIFT
Strict Press
Complete a few warm up rounds 
65% x 5 
75% x 5 
85% x Max Reps

* In between sets, complete a set of 20 Russian twists with the heaviest DB possible. (45/30lb.+)

*REMEMBER that strict press has ZERO knee bending.

METCON
3 Rounds
30 Russian KB Swings 70/55
25 Push Press 75/55
20/15 Cal Row
15 T2B 

*18:00 Cap 

*Lock out those push presses for a split second every rep. Your arm locking out and going straight back down without a pause does NOT count.

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