community. fitness. results. Welcome to Vital performance fitness.

FRIDAY 8.30.19

Don't forget to order your new Vital shirt! Follow the link and grab you one.

https://vitalfall2019.itemorder.com/sale

Labor Day Schedule 
Saturday - Regular Schedule
Monday - One Class 9:00 -10:00am 
Tuesday - Regular Schedule 

LIFT 
Strict Press
3 x 70% 
3 x 80% 
Max Reps x 90% 
*20 Russian twists between each set (heaviest DB possible 45/30) 

METCON
For Time 
40-30-20-10
Front Squat 75/55
100 M Run 
10-20-30-40 
Push Press 75/55
100 M Run 

RX+ 95/65
Goes like this:
Round 1 - 40 Front squats 100 M run, 10 Push Press 100 M Run 
Round 2 - 30 Front squats 100 M Run, 20 Push Press 100 M Run....



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