sign up for the best hour of your day!

FRIDAY 8.9.19

LIFT
Hang Squat Snatch 
10:00 EMOM
Min 0 - 5 : 2 Reps
Min 6 - 10: 1 Rep
Then 
10-15
Est. a heavy single

METCON
12:00 AMRAP
60/50 Cal Row
40 Box Jumps 24/20"
Max Hang Squat Snatch 95/65

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now