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FRIDAY 8.9.19

Hang Squat Snatch 
10:00 EMOM
Min 0 - 5 : 2 Reps
Min 6 - 10: 1 Rep
Est. a heavy single

12:00 AMRAP
60/50 Cal Row
40 Box Jumps 24/20"
Max Hang Squat Snatch 95/65

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