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FRIDAY 9.20.19

LIFT + MOVE
Thruster 
Every 2:00 x 3 
10 Pull Ups 
3 Thrusters (Climbing)
immediately into 
Every 2:00 x 3 
8 C2B Pull Ups 
2 Thrusters (Climbing)
immediately into 
Every 2:00 x 3 
3 Muscle Ups 
1 Thruster (Climbing)

*This is a great day to practice your Kip or Butterfly since the #'s are so low. Scaling can be a # of pull-ups or ring rows you're comfortable with the whole time.


METCON
10:00 AMRAP
10 Alt. Dbell Snatch 40/25
30 Doubles 
@ 5:00 Switch 
4/4 S. Arm Dbell  Thruster 40/25
30 Doubles 

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