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FRIDAY 9.6.19

***HEY EVERYONE FOOTBALL / FALL SEASON IS KICKING OFF, WE ARE GOING TO MOVE THE CLASS TIME TO 9:00 TO 10:00. THIS WAY EVERYONE CAN GET TO THEIR TAILGATING AND FALL FESTIVITIES! ***

PH 

LIFT

Strict Press
Max Out Week!
5 x 75%
3 x 85% 
Go for a new 100% 

METCON
16:00 AMRAP 
10 Push Jerks 115/75
10 Air Squats 
10 HSPU
10 Russian KB Swing 70/55

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