community. fitness. results. Welcome to Vital performance fitness.

MONDAY 1.27.20

LIFT + MOVE
Teams of 2
3 Rounds for Time
400 M Run (200m each) 
60 AbMat Sit Up
40 Alt. Dbell Snatch 
20 Burpee Box Jump 
*30:00 Time Cap 
Women: 15-35 
Men: 35-50 

Rolling Solo 
600 M Run 
90 AbMat SU 
60 Alt. Dbell Snatch 
30 Burpee Box Jump 

I LOVE CORE 
3 Rounds
1:00 - Russian Twists 35/25 Plate 
1:00 - Good Mornings 45/35
1:00 - Supine Grip Row 45/35 
*Rest as needed between sets 

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