4-5 Sets in a 20:00 Window:
8 Back Squat @ (30X0 Tempo)
5 Sumo Stance Good Morning (no tempo)
*Tempo is 3 second count on the way down. Zero time at the bottom. Up. And then 0 seconds spent at the top, before going back to a 3 sec. decent.
*Pick one weight for all sets....on squat and Good Morning. This combo is all back side!
8 Hang Power Clean
8 Push Press
10 Box Jump Over 24/20"
10 AbMat SU