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MONDAY - 10.28.19

LIFT + MOVE
Every 5:00 x 5 Rounds:

5 Back Squats
500M Row
10/8 Pull-Ups or 5 Weighted Pull-Ups or 6 Muscle Ups
Back Squat Percentages:
Round 1.) 40%
Round 2.) 40%
Round 3.) 50%
Round 4.) 50%
Round 5.) 60%

METCON
1 Round for Max Reps:
2:00 ME AbMat SU
2:00 ME Russian KB Swings 70/55
2:00 ME AbMat SU 
2:00 ME Russian KB Swings 70/55
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