community. fitness. results.

MONDAY 10.28.19

LIFT + MOVE
Every 5:00 x 5 Rounds
5 Back Squat 
500 M Row
8/6 Pull Ups or 5 Weighted Pull Ups or 6 Muscle Ups 

R1 - 40%
R2 - 40%
R3 - 50%
R4 - 50%
R6 - 60% 

METCON CORE 

1 Round for max reps! 
2:00 ME AbMat SU
2:00 ME Russian KB 70/55
2:00 Me AbMat SU 
2:00 ME Russian KB 

 

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