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MONDAY - 11.10.19

LIFT
20:00 to work to a heavy complex
2 Front Squats + 2 Push or Split Jerks 
*The entire complex is 1 rep
*Do as many sets as time allows for
*Rest 90sec between sets

METCON
5 RFT
10 Thrusters 95/65
10 Pull Ups 
30 Double Unders 
RX+ C2B Pull Ups 

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