community. fitness. results. Welcome to Vital performance fitness.

MONDAY 11.18.19

4:00 AMRAP 
400 M Run 
Immediately into 
4 Front Squat 135/95 
8 Pull Ups  

R2 155/105
R3 165/115
R4 185/125 
Goal = 2 rounds 
*Whatever you decide to scale these numbers to, just make sure they are going up each round.

9:00 EMOM
1) 60 Doubles 
2) :30 OH BB Hold (AHAP) 
3) 10 - 15 Lemon Squeezes 



Older Post
Newer Post
Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now