community. fitness. results. Welcome to Vital performance fitness.

MONDAY 11.18.19

LIFT + MOVE
4:00 AMRAP 
400 M Run 
Immediately into 
4 Front Squat 135/95 
8 Pull Ups  

R2 155/105
R3 165/115
R4 185/125 
Goal = 2 rounds 
*Whatever you decide to scale these numbers to, just make sure they are going up each round.

I LOVE CORE 
9:00 EMOM
1) 60 Doubles 
2) :30 OH BB Hold (AHAP) 
3) 10 - 15 Lemon Squeezes 

 

 

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