LIFT + MOVE
4:00 AMRAP
400 M Run
Immediately into
4 Front Squat 135/95
8 Pull Ups
R2 155/105
R3 165/115
R4 185/125
Goal = 2 rounds
*Whatever you decide to scale these numbers to, just make sure they are going up each round.
I LOVE CORE
9:00 EMOM
1) 60 Doubles
2) :30 OH BB Hold (AHAP)
3) 10 - 15 Lemon Squeezes