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MONDAY 11.4.19

LIFT
Back Rack Lunge 
5 Reps on each leg (10 total)
immediately into;
5 Lateral Dumbbell Lunges on each leg (10 total)  (You should know how much you can do by now. Try going heavier than usual.)

Rest 90sec. Between Sets. Shoot for 4-5 Sets in a 18:00 Window.

**The next two weeks will be about those killer accessory lifts between cycles. This lifts are such a great way to hit areas that we can sometimes overlook. Keep at it and have some fun with these METCONS!!

METCON
15:00 AMRAP
8 Pull Ups 
10 DB Hang Clean & Jerks 50/35
14/12 Cal Row

RX+ CTB Pull Ups


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