community. fitness. results. Welcome to Vital performance fitness.

MONDAY 12.16.19

LIFT 
20 Rep Back Squat! 
Get in great warm up reps and then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. Dig Deep!! Proud of everyones number so far!

METCON
15:00 AMRAP:
10 Cal Row
10 Toes-To-Bar
 2 Squat Cleans at 50% of 1RM

*Every 2 Rounds add 5% to the bar.
*So it goes like this:
- Round 1 and 2 is 50%
- Round 3 and 4 is 55%
- Round 5 and 6 is 60%... and so on...

 

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