community. fitness. results. Welcome to Vital performance fitness.

MONDAY - 12.2.19

LIFT 
Back Squat 
20 Rep! 
You guys know whats up ;) Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. Let's dig deep and have some fun! 

METCON
15:00 AMRAP 
12 KB Deadlifts 70/55's
15 Wall Ball Shot 20/14
18 Cal Row 
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