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MONDAY 12.23.19

VITAL HOLIDAY SCHEDULE 
Dec. 24th - No Evening Classes 
(4:30/5:30/6:30) 
Dec. 25th - No Classes
Dec. 26th - No AM Classes (5:30/11:30) Only Evening Classes (4:30/5:30/6:30) 

METCON

Open Workout 17.1
For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
*25:00 Cap 

This is an especially nasty little open workout! Thought it would be perfect for Monday.....It'll make you breath hard ;) 

Men: 35-50 DBell 
Women: 15-35 DBell
Box: 24/20"

I LOVE CORE 
3 Rounds 
12 High Knees w/ Med Ball
10/10 Split Lunges Med Ball
10 Kneeling Curl and Press Med Ball 
 

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