community. fitness. results. Welcome to Vital performance fitness.

MONDAY 2.10.20

LIFT 
Back Squat 
20:00 or 4-5 sets:

6 Reps with a 40X0 Tempo
(4 sec. down, 0sec. at the bottom, up, and 0sec. at the top)

SUPERSET with;

6 Single Leg RDL's on each leg


METCON
15:00 AMRAP 
30/20 Push Ups 
40 Doubles  
50 Thrusters 45/35 
60 AbMat Su 


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