community. fitness. results. Welcome to Vital performance fitness.

MONDAY 2.17.20

LIFT 
Pause Front Squats 
Every 4:00 x 16:00 (4 sets)
5 Reps @ 65-75% 1RM - :03 Pause in the bottom 
Immediately into 
16 Split Lunges 45/35 
*8 reps each leg 

METCON
300 M Run 
30 Wall Ball
15 Power Cleans 
300 M Run 
20 Wall Ball 
12 Power Cleans 
300 M Run
10 Wall Ball 
9 Power Cleans 

*UNBROKEN WB SHOTS......If you drop the ball 100M Sprint! 

Women: 
WB 10-14
PC 65 - 105

Men:
WB 16 - 20 
PC 115 - 185 


Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now