community. fitness. results. Welcome to Vital performance fitness.

MONDAY 2.24.20

Front Squat 
18:00 Window
Est. a 5 rep max front squat!

10 Cals Bike 
10 Hang Power Clean 
30 Wall Balls 

15 Cals Bike 
15 Hang Power Cleans 
30 Wall Balls 

20 Cals Bike 
20 Hang Power Cleans 
30 Wall Balls 

10 - 16 WB
35 - 95 HPC

14 - 20 WB
55 - 135 HPC

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