community. fitness. results. Welcome to Vital performance fitness.

MONDAY 2.24.20

LIFT 
Front Squat 
18:00 Window
5-5-5-5-5-5.......
Est. a 5 rep max front squat!

METCON
10 Cals Bike 
10 Hang Power Clean 
30 Wall Balls 

15 Cals Bike 
15 Hang Power Cleans 
30 Wall Balls 

20 Cals Bike 
20 Hang Power Cleans 
30 Wall Balls 

WOMEN
10 - 16 WB
35 - 95 HPC

MEN 
14 - 20 WB
55 - 135 HPC


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