community. fitness. results. Welcome to Vital performance fitness.

MONDAY 3.16.20

LIFT 
25:00 to complete 
Back Squat 
5 x 3 
Build to a heavy 3 rep over 5 Sets 
*not including warm up sets
Into 
RDL 
4 x 4  
Build to a tough 4 reps

METCON
2:00 on 1:00 Off x 4 Rounds 
15/12 Cal Row 
10 KB Front Squats 
with remaining time max burpees
Women 15-35's 
Men 25 - 55's 

Rest 3:00 

4:00 AMRAP 
AbMat SU 

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