community. fitness. results. Welcome to Vital performance fitness.

MONDAY 3.2.20

LIFT
Front Squat 
3-3-3-3-3-3.....
Build to a 3 Rep Max
18:00 Cap 

WOD 
2 Rounds
90 Double Unders
30 Back Squats 
90 Double Unders
30 T2B 

Women: 45 - 65
Men: 55 - 95 

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