community. fitness. results. Welcome to Vital performance fitness.

MONDAY 3.9.20

LIFT 
Front Squat 
1-1-1-1-1-1....
20:00 to Est. a 1 Rep Max.

Time to test that front squat that we have been working on for the past few weeks! 
Have some fun with this and and RING THAT BELL if you hit a PR today! Can't wait to see what everyone puts up. 

METCON
12:00 AMRAP 
2 Alt. Dbell Snatch 
2 Toes to Bar 
4 Alt. Dbell Snatch 
4 Toes to Bar 
6 Alt. Dbell Snatch 
6 Toes to Bar.....
*Keep adding 2 reps until time expires 

Women
15 - 35 

Men
35 - 50 




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