community. fitness. results. Welcome to Vital performance fitness.

MONDAY 3.9.20

Front Squat 
20:00 to Est. a 1 Rep Max.

Time to test that front squat that we have been working on for the past few weeks! 
Have some fun with this and and RING THAT BELL if you hit a PR today! Can't wait to see what everyone puts up. 

12:00 AMRAP 
2 Alt. Dbell Snatch 
2 Toes to Bar 
4 Alt. Dbell Snatch 
4 Toes to Bar 
6 Alt. Dbell Snatch 
6 Toes to Bar.....
*Keep adding 2 reps until time expires 

15 - 35 

35 - 50 

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