community. fitness. results.

MONDAY 8.12.19

LIFT
Back Squat
3-3-3-3-3
15:00 to Est. 3 Rep Max

METCON
1-2-3-4......10 
Burpee Box Jump 24/20" (not over)
*After Each Round
6 Front Rack Reverse Lunges 135/95 

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