LIFT
Back Squat
3-3-3-3-3
15:00 to Est. 3 Rep Max
METCON
1-2-3-4......10
Burpee Box Jump 24/20" (not over)
*After Each Round
6 Front Rack Reverse Lunges 135/95
Close (esc)
Popup
Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.
Age verification
By clicking enter you are verifying that you are old enough to consume alcohol.