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MONDAY 8.26.19

LIFT
Back Squat 
3 x 70%
3 x 80% 
Max Reps x 90% 
*1:00 Plank (on your hands)  between each set (45/25 Plate) 
**Use working 1RM for all %'s 

METCON
16:00 AMRAP 
7 Cal Bike 
7 Power Clean & Jerk 135/95
7 Wall Ball Shots 20/14 

*If you get 8 Rounds stop early and record your time!
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