community. fitness. results.

MONDAY 9.16.19

LIFT
Barbell Split Squat 
8 Reps each leg. Take your time with this today and build to nice heavy set.
Superset with
8  Dumbell Lateral Lunges  
4-5 Sets over 
Rest 1-2 min between sets. 

DEMO VIDEO
https://www.youtube.com/watch?v=pTxXeNqaTPY


METCON
16:00 EMOM
1) 15/12 Cal Row 
2) 20 Wall Ball Shots 20/14 
3) Max Effort Pull Ups 
4) Rest 





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