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MONDAY - 9.2.19

METCON
22:00 AMRAP 
100 Doubles 
200 M Farmers Carry 55/35 
30/20 Push Ups 
400 M Row 

**Tuesday we are going to be testing our 1RM back squat. Wanted to keep things light and keep you moving today. Come in sweat a little and get ready for back squats on Tuesday!! 

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