community. fitness. results. Welcome to Vital performance fitness.

MONDAY 9.23.19

LIFT 
Split Squat 
4 x 8 (Each Leg) 
immediately into 
Dumbell Lateral Lunge 
4 x 8 (Each Leg) 
*This is round 2 of some awesome #bootygainz accessory work! Try to go a little heavier than last week. Really try to get in 4 sets in 20:00. 

METCON
13:00 AMRAP 
40 Cal Row 
50 Wall Ball Shots 
60 Back Rack Lunge 45/35 
70 Doubles 
**See if you can get back to the wall balls on round 2! 

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