community. fitness. results.

MONDAY 9.30.19

LIFT
Bench Press
5 x 5 
Start moderate and build to a heavy last set! 

METCON
Fight gone bad style 
4 Rounds
1:00 Cals on Bike 
1:00 Push Press 75/55
1:00 Doubles 
1:00 Pull Ups 
1:00 Rest 

**There is no transition time between stations, so you gotta move!


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