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MONDAY 9.9.19

LIFT + MOVE
Back Squat Deload 
Every 4:00 x 4 Rounds
5 Back Squats 
10 DB Bent Rows
50 Doubles 
Round 1) 40% 
Round 2) 50% 
Round 3) 50% 
Round 4) 60% 
**AHAP DB 10 each arm 
**Quality over speed please

METCON
12:00 AMRAP
8 Front Rack Lunge 95/65
8 Wall Balls 20/14
8 Cal Row 
**Add 2 reps each round 

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