community. fitness. results. Welcome to Vital performance fitness.

SATURDAY 10.12.19

WOD 
Solo 
7 Rounds
8 Ground to Overhead 95/65 
10 Bar over burpees 

-5:00 Rest 

IN TEAMS of 2!
15:00 AMRAP 
5 Front Squats 95/65 
10 American KB Swings 55/35
15 AbMat SU 

I go you go style....One full round then switch. 

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