community. fitness. results. Welcome to Vital performance fitness.

SATURDAY - 10. 26.19

Every 2:00 for 12:00 
2 Strict Pull Ups
4 Kipping Pull Ups 
2 Bar Muscle Ups 

2 Strict Pulls 
2 Kips 
2 Kipping Pull Ups 

20:00 AMRAP 
In Teams of 2
8 Thrusters 95/65 
6 Burpees
12 Box Step Ups 24/20" 40/25 DB 

**Partner 1 Knocks out thrusters Partner 2 knocks out burpees Partner 1 Step ups = 1 round
**Then Switch P2 thrusters,P1 Burpees, P2 Step Ups = 2 rounds.
Keep rotating through until time is up. 

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