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SATURDAY 11.2.19

In Teams of 2 
20.4 Ish 
20:00 AMRAP 

30 Box Jumps 
15 Power Cleans  
30 Box Jumps 
15 Power Cleans
30 Box Jumps 
15 Power Cleans  
30 Med Ball Step Ups 
10 Power Cleans 
30 Med Ball Step Ups 
10 Power Cleans 
30 Med Ball Step Ups 
5 Power Cleans 

Box Jump 24/20"
Med Ball 20/14
Power Cleans
Men: 95-115 -135-155-175-195 
Women 65-75-95 -110 -125 -135

*Once you finish the last 5 cleans, start back at the top! 
**If you want to knock out Clean & Jerks you are more than welcome too. It's been a heavy OH week, but if you're feeling up to it go for it! 
**Only one person working at a time! 

 

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